Effects of Excessive Sugar Intake in the Human Body

do of Excessive cabbage Intake in the Human BodyHeeSung Kim dulcorate Alert The Friendly AssassinatorSweet People use the member as a replace workforcet for awesome as practicallytimes as they love sweet things. Indeed, sweetness is the initiatory taste a immature baby recognizes, and it is crucial for living it gives energy and is important as the fillet of sole energy source of the brain (Sigelman Rider 184). While state ask heard that moolah can be jeopardyous, it seems they do non a lot c ar ab come out it. In fact, it is not widely known how injurious it is or the consequences, yet mountain can access saccharide products real easily. In a cultural context, sweet things are usually utilise as a reward or a gift on that point are even candy holidays such as Valentines Day, easter and Halloween. But most of all, America is surrounded by processed and nimble forages that contain enormous quantities of dinero. People may claim that they are ok be vitrine the y do not study a sweet tooth. But the rectitude is that there are so many hidden sources of boodle that great deal cannot be free from it. The undue cole consumption that causes physical, affable, and social problems is underestimated and battalion should be aware of its hidden risk of infection.Physical problems from excessive borecole charter a wide stretch of symptoms from tooth decay or nutritional unstableness to good sicknesss such as diabetes, obesity, cardiovascular related diseases, osteoporosis, gamy lineage pressure, lighting, suppressing immune system, Alzheimers, and cancer, etc (Syed and Davidson Quillin). In fact, three undesirable things are happening at erst plot of land saccharide is inside the carcass it is broken down abnormally fast, produces standardizedly harmful substances, and depletes corpse nutritional resources.In its natural state, simoleons exists as a part of whole organism standardized wampumpeag cane, and it is digested a nd nurtures the body in a normal dash, like other diets. But milled sugar is nothing unless a crystallized chemical of glucose and fructose molecules. Once it loses its components, it cannot follow the normal pathway of digestion and nutrition. Normally, fibers help to regulate digestion shape haste and let body systems work on their own timing. But once sugar, which has no fibers or other nutritional factors but empty calories, rushes in, the body gets high workloads and becomes tired or begins malfunctioning. For example, the pancreas is tired due(p) to too much secretion of insulin to regulate high credit line sugar, and eventually loses its endocrine function, which leads to diabetes. overly excessive sugar is turned into excessive fat, which causes many problems in the body. The liver-colored converts the excessive fructose into fat by and by using up the essential amount of carbohydrates from sugar and the excessive fat is stored in liver, body cells, and pushed o ut into the blood, which causes a fatty or dysfunctional liver, obesity and related diseases, and high blood pressure along with cardiovascular diseases such as eye attack and stroke (Cohen Goldwert). Generally, dietary fat has been believed to be the culprit for create obesity. In the 1980s, scientists plunkd dietary fat in food as the major reason for obesity and cardiovascular disease (Syed Davidson). So food companies started to eliminate fats from food and to compensate for its cardboard-like taste, they started to put in to a greater extent than sugar, broadly in form of cheap high-pitched Fructose clavus sirup (HFCS), which became the food industrys savior. But for 30 years with slight fat, cases of obesity and diabetes have only increased in number. These two graphs march the family between a) fat vs. obesity (Willett 557s) and b) sugar vs. diabetes and obesity (Taubes Couzens 1). The first base one shows dietary fat and obesity with little correlation, while t he min one shows that obesity and diabetes have strong direct proportional relationship with sugar consumption.It is not just because the great unwashed eat to a greater extent than sugar through processed/fast foods, but also HFCS convolutes the body contract system by never informing brain to stop eating. It suppresses the endocrine gland Leptin, which sends a signal to the brain full, so spate eat more than they need and it results in prevalent abnormal obesity (Bray). Even more sad news from nephrologist Richard Johnson is, sugar rush depletes body energy and makes it harder for large number to move, holding true to the term, couch potato (Cohen).Regarding cardiovascular disease, high angelic blood hurts the blood vessels and it makes it easy for the dangerous LDL cholesterol to fall upon and cause plaque that leads to heart attacks or strokes (Lund University). Also, a recent determination from the University of California-Davis reports that LDL cholesterol, the byprodu ct of excessive fat storage, can be proud significantly in just two weeks of throwing four sugared beverages in a day, which is a likely average known range for consumption level (Stanhope, et al.).A rarely known factor of falling out down refined sugar molecules is that sugar steals the bodys calcium, vitamins and minerals, and this leads to osteoporosis and mineral deficiency related disease (Gaby 1). Normally food needs digestion supporters like vitamins and minerals to accomplish its digestion and usually the whole food brings its own supporters, but sugar is already refined and nothing but a chemical, which steals body resources to gaolbreak itself down. Consequently, insufficient minerals and vitamins hinder the normal body function and cause inflammation and acidify body fluids. Moreover, it leads to immune system inactivity. Depleted vitamin C by sugar intake makes fresh blood cells sluggish and it results in promiscuous immune control (Poulton). sensation study foun d that two tablespoons of sugar makes the immune system slow down 92% for up to cardinal hours (Walker). The interest pictures are captured from a video that examines the normal blood cells vs. after eating normal breakfast including banana, soda, Pop-Tarts and yoghourt so forth. Normal blood looks clear and active, but 10 minutes after eating, the blood sprout becomes gooey, sedentary and makes Spicules structure which is a mutation of platelet caused by sugar (How chicken feed).Also, one study found that sugar deteriorates the pathogen engulfing capability of white blood cells significantly for at least five hours (Sanchez).Unlike peoples general degree of awareness on the physical downside of sugar, mental problems of sugar are seldom known. Sugar weakens blood sugar levels due to its roller-coaster effect that is caused by high blood sugar compensation by insulin, and it affects the brain directly, which causes emotional imbalance, depression, moods and mental problems beca use of the dialect hormone (McGonigal mayo). By worrying neurological patterns, sugar leads to mental illness or violent look. It lowers BDNE, a brain hormone that helps to maintain healthy neurons, memory, and stimulates new nerve growth. clinical depression BDNE levels result in depression, schizophrenia, and brain damage. Often, eliminating sugar is the first step to recruit psychological problems (Ilardi). Also sugar can also cause force-out due to the drastic fluctuation in blood sugar levels which cause nervousness and irritability and provoke a full-blown aggressive ebullition (Holden).But the trickiest part of the sugar controversy is its addictiveness, and the dependence on sugar is highly related to other kinds of addictions. Some say that after quitting smoking, people look for a replacement habit, to distract and pacify their instinct for smoking, and often turn to sweet things. Why does this happen? In the brain, there are neural receptors for Dopamine, the plea sure hormone (Cohen). They react to sugar the same way they react to morphine, heroin, cocaine, and nicotine (Pikul). And Dopamine down-regulates its own receptors that build up tolerance levels, devising people want more sugar the next time, tip to sugar addiction (Lustig, The Sugar-Addiction). Furthermore, sugar addiction also serves as a approach drug that leads to other addictive substances including alcohol, nicotine, and cocaine (Avena, Rada Hoebel).Sugars severe physical and mental problems eventually lead to social problems. Today people pursue more and more instant, quick response and easy shipway to solve problems. They say, right now As a matter of fact, a chocolate bar can be an instant hunger solver. desire short satisfactions and even more sensations the next time, peoples behavior patterns resemble how sugar acts in the body, and this invaded culture and society now seeks more sensual and superficial stimulants.But there is a more solid problem here. Endocrino logist Robert H. Lustig from the University of California at San Francisco, notes that sugar-related diseases are costing America well-nigh $150 billion a year and 75% of US health care money is spent on treating those diseases (Public Health 28). It makes sense that sugar related diseases such as heart disease, cancer, stroke, Alzheimers, diabetes, and white blood disease are considerably placed as Americas leading causes of death (Leading Causes).Despite these life-threatening outcomes of sugar, most people alleviate underestimate its danger because of poor social awareness of the danger of sugar, along with its addictive nature or its slow/indirect consequences. In fact, the danger of sugar is not as widely known as the danger of dietary fat. This is the problem of all problems. It is especially dangerous for poor people living in blind areas of information, and easy access to cheap foods, which mostly contain lots of sugar. And because of its strong addictive nature, people are more likely to rent sugar than fat (Lustig, The Sugar-Addiction). People would rather choose sweet stuff right now, than be aware and buttoned-down for their upcoming health. Also its downsides show up slowly or sneakily, it makes it hard to blame sugar directly and people are easily misled. Food companies deteriorate a lot of money on lobbying to keep the facts under wraps (Syed Davidson). Moreover, they make food packages deceptive Sugar can be disguised by more than 50 different names HFCS, molasses, corn syrup, dextrose(Pikul) or by word play, like Sugar-free or No-added-sugar beverage does not needfully mean not sweet at all rather it means that it either used artificial sweeteners or already contains enough sugar, like fruit juices. Even something considered to be healthy has a lot of sugar in it such as yogurt, green tea, whole-grain crackers, and energy bars. One Yoplait yogurt has 31g of sugar, which is 8 teaspoons, and a serving of SoBe green tea has 12.5 teaspoon s of sugar in it. Also processed food such as pasta behave has 12g of sugar per half-cup (Best pasta). Yes, it is almost impossible to escape sugar 77% of packaged foods contain sugar (Lustig, The Sugar-Addiction). But people do not know the facts well. Americans average sugar consumption is 22 teaspoons per day, while The American Heart Association suggests only 6 teaspoons for women and 9 for men (Sugar 101). Sugar seems like a pleasure restrain that is hidden everywhere and some people willingly seek it, but because of its slow and accumulating effect and its omni-existence, people do not know or ignore the fact that that trap will lead them to many problems. groundwork anybody eat 16 sugar cubes at once? Yes, they can if they drink a bottle of soda at once. They may be jolly for now, but might face a sweet death as a result of being a sugar lover. People are living with a secret killer, which endangers them physically, mentally and socially because of its lovely first approa ch and addictive nature. But most of all, people do not know much about what sugar really does. Sugar intake should be carefully watched and we need to take control of it because sugar seems to be far from wellness, but close to illness (Lustig, The Sugar-Addiction). As people have changed the history of fat consumption, now sugar is the next turn. Numerous studies prove that people have been misled and more information about the harm caused by sugar should be more widely known. Awareness and being cautious with overeating sugar will make a change to the food industry, government and society. Rather than being a sheep, f just following what is given without thinking further, we need be a smart and proactive eater to be saved from the friendliest toxin. The more people get educated on this threat, the better chance America has to be free from these serious problems from sugar.Works CitedAvena, Nicole M., Pedro Rada, and Bartley G. Hoebel. 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